The Back Sufferers' Pocket Guide (BOK)

Sarah Key, Vicky Roberts

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Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling "Back Sufferers' Bible" outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain. Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Sarah Key, Vicky Roberts
ISBN 9780091929497
Antall sider 160 Dimensjoner 11cm x 17,8cm x 1cm
Vekt 89 gram Emner og form Coping with illness & specific conditions

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