The Beating Shyness Workbook: Teach Yourself (BOK)

Dena Michelli

149,00 14900
Sendes vanligvis innen 7-15 dager
It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone! This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Dena Michelli
Forlag
Teach Yourself Books
ISBN 9781473600300
Antall sider 240 Dimensjoner 19cm x 24,7cm x 0,9cm
Vekt 484 gram Emner og form Coping with personal problems, Clinical psychology