The Best Things You Can Eat: For Everything from Aches to Zzz, the Definitive Guide to the Nutrition (BOK)

David Grotto

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Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you've got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced. Here are just some of the useful lists you'll find inside: * 8 Best Foods for Lowering Cholesterol* Top 6 Foods to Control Your Blood Pressure* 7 Best Foods for Stopping Bad Breath* 5 Best Foods to Slow Down Aging* Top 5 Foods for Numbing Aches and Pains

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter David Grotto
Forlag
Perseus Running Press
ISBN 9780738215969
Antall sider 336 Dimensjoner 15,6cm x 23,5cm x 2,5cm
Vekt 414 gram Leverandør Bertram Trading Ltd
Emner og form Diets & dieting