Big Book of Stress Relief Games (BOK)

Robert Epstein

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This is a research-proven, innovative, and fun approach to stress relief and relaxation. These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful - and more fun - "Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research. For everyone from deskbound, time pressed office workers to managers in important meetings - even speakers addressing large audiences - this creative collection of stress-relief games: helps alleviate high-pressure situations at home and at work; goes beyond relaxation exercises with stress-fighting life - planning and life-organization activities; can be used by individuals or groups; and, includes 50 activities and techniques - most requiring less than 5 minutes.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2000 Forfatter Robert Epstein
Forlag
MCGRAW-HILL Professional
ISBN 9780070218666
Antall sider 203 Dimensjoner 18,7cm x 23,5cm x 1,4cm
Vekt 374 gram Leverandør Bertram Trading Ltd

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