Book of Chakras and Subtle Bodies (BOK)

Stephen Sturgess

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Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy. Then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your own true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Stephen Sturgess
Forlag
Watkins Publishing
ISBN 9781780286822
Antall sider 288 Dimensjoner 13,5cm x 21,6cm x 2,3cm
Vekt 368 gram Leverandør Bertram Trading Ltd
Emner og form Psychic powers & psychic phenomena