The Carb IQ Diet: Eat Carbohydrates Based on Your Unique Metabolism--And Lose That Extra Weight for (BOK)
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While diets come and go, many of them are still focused on one dirty four-letter-word: carb. The consumption of carbohydrates is the primary culprit for why people gain weight and have difficulty losing it. Recent studies and reports are pinning food cravings on carbs as well. What if you didn't have to eliminate carbs all together, just a certain amount uniquely tailored to your individual metabolic needs? Nutritionist and fitness expert Robert Ferguson offers a new approach to weight loss: identifying your personal carb threshold--or, "Carb IQ"--which tells you exactly how many carbs you can eat daily without gaining weight. Ferguson's "carb-stepping" tools show you how to customize your carbohydrate intake, shed fat, and keep it off permanently.