Clean and Lean Diet (BOK)

James Duigan

Nytt opplag ventes.
A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter James Duigan
Forlag
Kyle Books
ISBN 9781856269322
Antall sider 160 Dimensjoner 18,5cm x 22,6cm x 1,3cm
Vekt 500 gram Leverandør Bertram Trading Ltd
Andre medvirkende Elle MacPherson