The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice (BOK)

Wong Kiew Kit

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The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home, it covers everything you would want to know about this ancient art. It is an ideal introductory guide, or a reminder to those who have already taken classes


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2001 Forfatter Wong Kiew Kit
ISBN 9780091876562
Antall sider 328 Dimensjoner 15,2cm x 23,2cm x 2,6cm
Vekt 432 gram
Emner og form Oriental martial arts, Mind, Body, Spirit, Oriental & Indian philosophy