The Complete Guide to Abdominal Training (BOK)

Christopher M. Norris

189,00 18900
Sendes vanligvis innen 7-15 dager
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Christopher M. Norris
A & C Black
ISBN 9781408110218
Antall sider 240 Dimensjoner 18,9cm x 23cm x 1,4cm
Vekt 629 gram
Emner og form Sports training & coaching, Exercise & workout books