The Complete Guide to Core Stability (BOK)

Matt Lawrence

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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports. Over 14,000 copies sold since the first edition.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Matt Lawrence
Forlag
A & C Black
ISBN 9781408133248
Antall sider 272 Dimensjoner 18,9cm x 23cm x 1,7cm
Vekt 715 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching