Complete Guide to Sports Nutrition (BOK)

Anita Bean

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Anita Bean
Forlag
A & C Black
ISBN 9781408174579
Antall sider 336 Dimensjoner 19,1cm x 23cm x 2,5cm
Vekt 894 gram Leverandør Bertram Trading Ltd