Complete Guide to Strength Training (BOK)

Anita Bean

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The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Anita Bean
Forlag
A & C Black
ISBN 9781408105399
Antall sider 256 Dimensjoner 18,9cm x 22,6cm x 1,9cm
Vekt 659 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching