The Complete Guide to Studio Cycling (BOK)

Rick Kiddle

189,00 18900
Sendes vanligvis innen 5-15 dager
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2004 Forfatter Rick Kiddle
Forlag
A & C Black
ISBN 9780713664621
Antall sider 176 Dimensjoner 18,9cm x 23cm x 1,5cm
Vekt 440 gram Leverandør Bertram Trading Ltd
Emner og form Cycling, Sports training & coaching