Complete Guide to Training with Free Weights (BOK)

Graeme Marsh

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A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Graeme Marsh
Forlag
A & C Black
ISBN 9780713685466
Antall sider 176 Dimensjoner 18,5cm x 22,9cm x 1,4cm
Vekt 460 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching