Confidence Gap (BOK)

Russ Harris

149,00 14900
Sendes vanligvis innen 5-15 dager
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Russ Harris
Forlag
Constable & Robinson
ISBN 9781849016889
Antall sider 304 Dimensjoner 13,4cm x 20cm x 1,9cm
Vekt 226 gram Leverandør Bertram Trading Ltd