The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowe (BOK)
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Packed with delicious recipes, easy meal plans, and complete nutritional information, this guide makes following the DASH diet a snap. Recently named the number one diet in terms of weight loss, nutrition, and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) may be the best diet for a healthy life, but it can be a challenge to figure out what to eat. This book includes more than 100 quick and easy recipes with complete nutritional information to make following the diet a breeze.