Depression Cure (BOK)

Steve Ilardi

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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Steve Ilardi
Forlag
Vermilion
ISBN 9780091929817
Antall sider 304 Dimensjoner 13,9cm x 21,7cm x 2,3cm
Vekt 330 gram Leverandør Bertram Trading Ltd