Dialectical Behavior Therapy Skills Workbook (BOK)

Matthew McKay

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First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by out-of-control emotions. Tens of thousands of individuals around the world are receiving DBT or participating in DBT-based support groups, yet to date there are few resources available that are accessible enough for interested individuals to teach themselves the core DBT skills. This book, a collaborative effort from four of New Harbinger's most esteemed authors, fills a conspicuous gap in the DBT literature. It offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Whether used to support work done in therapy or as the basis for self-help, this workbook will bring DBT to readers with unrivaled clarity and effectiveness.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2007 Forfatter Matthew McKay
New Harbinger
ISBN 9781572245136
Antall sider 224 Dimensjoner 20,1cm x 25,2cm x 1,4cm
Vekt 512 gram