Dialectical Behaviour Therapy Skills Workbook for Anxiety (BOK)

Alexander L Chapman

279,00 27900
Sendes vanligvis innen 7-15 dager
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Alexander L Chapman
Forlag
New Harbinger
ISBN 9781572249547
Antall sider 240 Dimensjoner 20,3cm x 25,4cm x 1,2cm
Vekt 382 gram