The Endurance Training (BOK)

Jon Ackland

189,00 18900
Sendes vanligvis innen 5-15 dager
Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2007 Forfatter Jon Ackland
A & C Black
ISBN 9780713679038
Antall sider 304 Dimensjoner 18,9cm x 23cm x 1,7cm
Vekt 783 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching