The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or on the Town (BOK)

Kristen Caron, Aaron Henry

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This is a comprehensive resource for individuals with Type 2 diabetes. Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. "The Everyday Meal Planner for Type 2 Diabetics" empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There's also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining." The Everyday Meal Planner for Type 2 Diabetics": provides practical tips for eating out and dining during holidays; explains the glycemic index and diabetes exchange lists; includes a full list of foods with respective carbohydrate counts; features fifty healthy and delicious recipes; and, describes the American Diabetes Association recommendations using the Food Guide Pyramid. Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, "The Everyday Meal Planner for Type 2 Diabetics" will help you achieve your goals safely and sensibly.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2002 Forfatter Aaron Henry, Kristen Caron
MCGRAW-HILL Professional
ISBN 9780737305548
Antall sider 176 Dimensjoner 14,9cm x 22,8cm x 1,2cm
Vekt 261 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health, Diets & dieting