The Everything Guide to Pregnancy Nutrition and Health: From Preconception to Post-Delivery, All You (BOK)

Britt Brandon

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Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Britt Brandon
Forlag
Adams Media Corporation
ISBN 9781440560118
Antall sider 304 Dimensjoner 20,3cm x 23,5cm x 1,8cm
Vekt 535 gram Leverandør Bertram Trading Ltd
Andre medvirkende Heather Rupe Emner og form Pregnancy, birth & baby care, Fitness & diet