The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Streng (BOK)

Lucy Knight

189,00 18900
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The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy working out in the comfort of their own home, exercise balls can help you tone up, strengthen core muscles, increase flexibility and get fit. Lucy includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. Chapters such as Toning Up, Aerobics, Pilates, Yoga, Healthy Back, Pregnancy and Relieving Stress allow you to effortlessly design a workout to suit you. A one-stop handbook to easily incorporating the exercise ball into your daily life.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Lucy Knight
Kyle Books
ISBN 9780857830227
Antall sider 288 Dimensjoner 22,5cm x 25,5cm x 2,1cm
Vekt 1107 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books