The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself (BOK)

Patrick Holford

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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2010 Forfatter Patrick Holford
Forlag
PIATKUS BOOKS
ISBN 9780749953164
Antall sider 288 Dimensjoner 15,5cm x 23,3cm x 2,2cm
Vekt 386 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet