First 20 Minutes (BOK)

Gretchen Reynolds

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Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science. Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout. Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Gretchen Reynolds
Forlag
ICON BOOKS
ISBN 9781848316515
Antall sider 288 Dimensjoner 14,4cm x 20,2cm x 1,9cm
Vekt 236 gram Leverandør Bertram Trading Ltd