The Fitness Book (BOK)

149,00 14900
Sendes vanligvis innen 5-15 dager
Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forlag
Dorling Kindersley
ISBN 9781405391207 Antall sider 336
Dimensjoner 20,2cm x 23,4cm x 2,1cm Vekt 1038 gram
Leverandør Bertram Trading Ltd Emner og form Exercise & workout books