The Harvard Medical School Guide to a Good Night's Sleep (BOK)

Lawrence Epstein, Steven Mardon

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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2006 Forfatter Lawrence Epstein, Steven Mardon
Forlag
MCGRAW-HILL Professional
ISBN 9780071467438
Antall sider 272 Dimensjoner 15,4cm x 22,8cm x 2cm
Vekt 394 gram Leverandør Bertram Trading Ltd
Emner og form Family & health

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