The Josie Gibson Diet: Love Food, Get Slim, Stay Slim (BOK)

Josie Gibson

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Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that changed her life. It can change yours too. Today the woman once known as 'that fat bird who won Big Brother' is a slinky mare. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?'

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Josie Gibson
Forlag
Macmillan
ISBN 9781447260615
Antall sider 224 Dimensjoner 15,2cm x 23,4cm x 2cm
Vekt 361 gram Leverandør Bertram Trading Ltd
Emner og form Diets & dieting

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