Low-GL Diet Cookbook (BOK)

Patrick Holford

199,00 19900
Sendes vanligvis innen 5-15 dager
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2005 Forfatter Patrick Holford
Forlag
PIATKUS BOOKS
ISBN 9780749926427
Antall sider 192 Dimensjoner 18,6cm x 23,3cm x 1,2cm
Vekt 566 gram Leverandør Bertram Trading Ltd