Low-GL Diet Made Easy (BOK)

Patrick Holford

199,00 19900
Sendes vanligvis innen 5-15 dager
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2007 Forfatter Patrick Holford
Forlag
PIATKUS BOOKS
ISBN 9780749927141
Antall sider 160 Dimensjoner 18,4cm x 23,2cm x 1cm
Vekt 474 gram Leverandør Bertram Trading Ltd