This title helps you build the body you've always wanted. Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the 2011 NSCA Personal Trainer of the Year and best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The "MAX Muscle Plan" is packed with over 100 exercises and more than 200 photographs that demonstrate the exercises and revolutionary muscle building programme. Every exercise, every set, every repetition is mapped out for ease of implementation. The programme is complemented by cardio guidelines and nutrition recommendations based on the latest scientific research.