Mindful Workplace (BOK)

Michael Chaskalson

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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources* Written by a mindfulness expert and leading corporate trainer


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Michael Chaskalson
ISBN 9780470661598
Antall sider 226 Dimensjoner 15,3cm x 23cm x 1,1cm
Vekt 294 gram Leverandør Bertram Trading Ltd