Mindfulness Habit (BOK)

Kate Sciandra

179,00 17900
Sendes vanligvis innen 5-15 dager
Discover a demystified and easy approach to being present-anytime and anywhere-with this step-by-step guide to making your life more centred and mindful. Once you integrate mindfulness into your existing lifestyle, you'll become illuminated by a sense of calm, focus, and contentment that brings joy not only to you, but also to those whose lives you touch. The Mindfulness Habit helps you understand the value of living in the moment and offers many techniques for finding mindfulness opportunities. Explore a variety of topics related to meditation and habit formation, as well as extensive exercises to practise each week. No matter how busy your schedule is, you can find a place to calm the body and quiet the mind.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Kate Sciandra
Forlag
Llewellyn (Related Product)
ISBN 9780738741895
Antall sider 216 Dimensjoner 12,7cm x 17,8cm x 1,7cm
Vekt 454 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology