Miracle of Mindfulness (BOK)

Thich Nhat Hanh

179,00 17900
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In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 1991 Forfatter Thich Nhat Hanh
Forlag
Rider
ISBN 9780712647878
Antall sider 160 Dimensjoner 13,5cm x 21,5cm x 1,2cm
Vekt 179 gram Leverandør Bertram Trading Ltd