Mount Athos Diet (BOK)

Richard Storey & Sue Todd

179,00 17900
Sendes vanligvis innen 5-15 dager
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: three fasting days full of delicious fruits and vegetables from nature's larder; three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine; and one feast day to completely indulge in whichever foods you like. With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Richard Storey & Sue Todd
Forlag
Vermilion
ISBN 9780091954703
Antall sider 288 Dimensjoner 13,5cm x 21,6cm x 1,8cm
Vekt 280 gram Leverandør Bertram Trading Ltd