The New Abs Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You L (BOK)

David Zinczenko

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A delicious follow-up to the groundbreaking "The Abs Diet", this cookbook delivers more than 200 healthy, mouth-watering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favourites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2011 Forfatter David Zinczenko
Forlag
RODALE PRESS
ISBN 9781605293141
Antall sider 304 Dimensjoner 19cm x 23,2cm x 2,8cm
Vekt 989 gram Leverandør Bertram Trading Ltd
Andre medvirkende Ted Spiker Emner og form Health & wholefood cookery