Official British Army Fitness Guide (BOK)

Sam Murphy

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The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide, developed with the Army Physical Training Corps, you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness. This book contains three carefully planned twelve-week programmes; simple to follow illustrations that show you how to get the most out of each activity; and, assessment tests to help you track your progress. Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Sam Murphy
Forlag
Guardian Books
ISBN 9780852651186
Antall sider 176 Dimensjoner 16,8cm x 24,2cm x 1,5cm
Vekt 572 gram Leverandør Bertram Trading Ltd