Pilates Bible (BOK)

Jo Ferris

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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Jo Ferris
Forlag
Godsfield Press
ISBN 9781841814230
Antall sider 400 Dimensjoner 14,1cm x 17,1cm x 2,8cm
Vekt 600 gram Leverandør Bertram Trading Ltd