Pop-Up Gym (BOK)

Jon Denoris

179,00 17900
Sendes vanligvis innen 5-15 dager
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Jon Denoris
Forlag
Bloomsbury Publishing
ISBN 9781408196328
Antall sider 176 Dimensjoner 15,3cm x 23,4cm x 1,4cm
Vekt 480 gram Leverandør Bertram Trading Ltd