The Posture Doctor: The Art and Science of Healthy Posture (BOK)

Paula Moore

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There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Paula Moore
Forlag
Panoma Press Limited
ISBN 9781908746573
Antall sider 184 Dimensjoner 12,7cm x 20,3cm x 0,9cm
Vekt 189 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health, Fitness & diet