Power of Negative Emotion (BOK)

Todd B. Kashdan

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Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones). Find out why: * Anger fuels creativity * Guilt sparks improvement * Self-doubt enhances performance * Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Todd B. Kashdan
Forlag
Oneworld Publications
ISBN 9781780746609
Antall sider 304 Dimensjoner 12,9cm x 19,8cm x 2,4cm
Vekt 333 gram Leverandør Bertram Trading Ltd
Emner og form Self-help & personal development