The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self- (BOK)

Mary Welford

159,00 15900
Sendes vanligvis innen 7-15 dager
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Mary Welford
Forlag
New Harbinger
ISBN 9781572249837
Antall sider 264 Dimensjoner 15,2cm x 23cm x 2,3cm
Vekt 386 gram Emner og form Assertiveness, motivation & self-esteem