The Samurai Sword Workout: Kick Butt and Get Buff with High-intensity Sword Fighting Moves (BOK)

Llania Montagnani

89,00 8900
Sendes vanligvis innen 7-15 dager
First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2005 Forfatter Llania Montagnani
Grantham Book Orphans
ISBN 9781569754788
Antall sider 100 Dimensjoner 24,5cm x 19cm x 0,9cm
Vekt 330 gram Emner og form Exercise & workout books