Shyness and Social Anxiety Workbook for Teens (BOK)

Jennifer Shannon

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During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Jennifer Shannon
Forlag
New Harbinger
ISBN 9781608821877
Antall sider 144 Dimensjoner 20,4cm x 25,5cm x 0,8cm
Vekt 286 gram Leverandør Bertram Trading Ltd