Strength Training Anatomy Workout (BOK)

Frederic Delavier

249,00 24900
Sendes vanligvis innen 7-15 dager
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Frederic Delavier
Forlag
HUMAN KINETICS
ISBN 9781450400954
Antall sider 256 Dimensjoner 19,5cm x 25,5cm x 1,8cm
Vekt 984 gram Leverandør Bertram Trading Ltd