The Stress Management Handbook: Strategies for Health and Inner Peace (BOK)

Lori Leyden-Rubenstein

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No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 1998 Forfatter Lori Leyden-Rubenstein
MCGRAW-HILL Professional
ISBN 9780879837945
Antall sider 208 Dimensjoner 14,9cm x 22,6cm x 1,1cm
Vekt 306 gram Leverandør Bertram Trading Ltd
Emner og form Coping with stress