Swimming Drill Book (BOK)

Ruben Guzman

179,00 17900
Sendes vanligvis innen 5-15 dager
This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2006 Forfatter Ruben Guzman
Forlag
HUMAN KINETICS
ISBN 9780736062510
Antall sider 296 Dimensjoner 17,9cm x 25,4cm x 1,8cm
Vekt 628 gram Leverandør Bertram Trading Ltd

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