The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease, Keep Your Brain Active and Agile (BOK)

Audrey Deane, Penny Doyle

69,00 6900
Sendes vanligvis innen 5-15 dager
The benefits of eating omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are believed to help a variety of physical and mental conditions, including pregnancy, post-natal depression and PMT, diabetes, ADHD and skin conditions. "The Top 100 Omega-3 Recipes" shows that, in fact, it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you'll find a delicious selection of recipes for all the sources of omega-3, including nuts, grains, pulses, oils and seafood. This is the one-stop guide to cooking with omega-3 for the whole family.


Språk Engelsk Engelsk Utgitt 2009
Forfatter Audrey Deane, Penny Doyle Forlag
ISBN 9781844837571 Antall sider 144
Dimensjoner 14cm x 17cm x 1,6cm Vekt 286 gram
Leverandør Bertram Trading Ltd Emner og form Cookery for specific diets & conditions