The U S. Navy SEAL Guide to Fitness (BOK)

Patricia A. Deuster

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Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: conditioning and deconditioning; basics of cardiorespiratory exercise; open water training; flexibility stretches; training for specific environments and their problems; and, dealing with training and sports injuries. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Patricia A. Deuster
Skyhorse Publishing
ISBN 9781620878828
Antall sider 304 Dimensjoner 1,9cm x 27,4cm x 21,6cm
Vekt 1067 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books

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