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A COMPLETE STRESS MANAGEMENT PLAN - Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. It includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH - what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE - how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.
Produktfakta
| Språk |
 Engelsk |
Innbinding | Heftet |
| Utgitt | 2013 | Forfatter | Deborah Mitchell |
| Forlag |
Saint Martin's Press Inc. |
ISBN | 9781250026293 |
| Antall sider | 224 | Dimensjoner | 10,5cm x 17,1cm x 1,4cm |
| Vekt | 454 gram | Leverandør | Bertram Trading Ltd |
| Emner og form | Women's health, Coping with stress | ||
