The Woman's Guide to Stress Relief in 7 Easy Steps (BOK)

Deborah Mitchell

79,00 7900
Sendes vanligvis innen 5-15 dager
A COMPLETE STRESS MANAGEMENT PLAN - Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. It includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH - what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE - how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Deborah Mitchell
Forlag
Saint Martin's Press Inc.
ISBN 9781250026293
Antall sider 224 Dimensjoner 10,5cm x 17,1cm x 1,4cm
Vekt 454 gram Leverandør Bertram Trading Ltd
Emner og form Women's health, Coping with stress